Healthy eating should fit real life.
Hi, I’m Rebecca.
I created 40/400 Meals to make high-protein eating simpler, more practical, and easier to repeat. The idea is a useful target rather than a rigid rule: recipes built around roughly 40 grams of protein and about 400 calories.
Here you’ll find straightforward meals made with familiar ingredients, realistic preparation times, and nutrition information that helps you make informed choices. The goal is satisfying food that works on busy days without turning healthy eating into a second job.
What the 40/400 method means
Every recipe aims to balance protein, calories, flavor, and convenience. Nutrition values are estimates and may vary by brand, portion size, and substitutions, so use them as a helpful guide for your own needs.
Our promise
- Practical ingredients you can actually find.
- Clear instructions and realistic timing.
- High-protein recipes designed to be satisfying.
- Honest disclosure whenever a link may earn us a commission.