High-Protein Snack • 6 Minutes • High Protein

Caramel Pecan Cottage Cheese Bowl

Creamy cottage cheese topped with candied pecans and a caramel zigzag, served with a Built Puff pumpkin cookie protein bar.

42gProtein
400Calories
6Minutes
1Serving

Caramel Pecan Cottage Cheese Bowl

Prep Time: 5 minutes

Cook Time: 1 minutes

Servings: 1

Serving Size: 1 bowl, about 1 1/2 cups

Macros Per Serving: 400 calories | 42g protein | 29g carbohydrates | 9g sugar | 4g fiber | 14g fat

Behind the Recipe

Savory cottage cheese and sweet caramel play off each other here, with a Built Puff bar on the side adding crunch and pumpkin-cookie flavor for the season.

Ingredients

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Instructions

  1. Optional upgrade: toss the chopped pecans with the Splenda brown sugar blend in a small microwave-safe bowl and microwave for 30 to 45 seconds, stirring halfway, until fragrant. Let cool for 1 minute so they crisp up.
  2. Scoop the cottage cheese into a bowl and sprinkle with the cinnamon.
  3. Top with the pecans (candied or plain) and drizzle the sugar-free caramel sauce back and forth in a zigzag over the top.
  4. Serve with the Built Puff bar on the side, or break it up and stir it in if you'd like extra crunch.

40/400 Notes

  • Short on time? Skip the candying step — plain chopped pecans still taste great here.
  • Keep the Built Puff bar whole and serve it alongside for the cleanest presentation, or break it up right before eating for extra crunch in the bowl.
  • Warm the caramel sauce for about 10 seconds if you want it extra drizzly.

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