Crispy Chicken Parmesan Protein Spaghetti
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Serving Size: 1 chicken fillet, 3.75 ounces cooked spaghetti, and 1/2 cup tomato-basil sauce
Macros Per Serving: 455 calories | 41g protein | 49g carbohydrates | g sugar | g fiber | 13g fat
Behind the Recipe
This is chicken Parmesan on a Tuesday-night timetable. A ready-to-air-fry Realgood chicken fillet supplies the crispy coating, while Barilla Protein+ Spaghetti cooks directly in chicken bone broth for more flavor and no draining.
Ingredients
- 4 Realgood Foods Lightly Breaded Chicken Breast Fillets
- 6 ounces dry Barilla Protein+ Spaghetti
- 2 cups Simple Truth chicken bone broth, plus more if needed
- 2 cups Simple Truth Organic No Sugar Added Tomato Basil Pasta Sauce
- 1/2 cup shredded part-skim mozzarella cheese
- 2 tablespoons freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 tablespoon granulated garlic
- 1 tablespoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Nonstick cooking spray
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Instructions
- Heat the air fryer or oven according to the Realgood chicken package directions.
- Arrange the four chicken fillets in a single layer and begin cooking them according to the package directions.
- Place the dry spaghetti in a wide, deep skillet and pour in 2 cups chicken bone broth. Add the garlic, onion powder, Italian seasoning, salt, and pepper.
- Bring the broth to a gentle boil, then reduce to a simmer. Cook uncovered for 9 to 11 minutes, stirring frequently so the spaghetti does not stick. If the liquid absorbs before the pasta is tender, add more bone broth 2 tablespoons at a time.
- Warm the tomato-basil sauce separately over medium-low heat.
- Two minutes before the chicken is finished, pull out the air-fryer basket or baking sheet. Sprinkle each fillet with 2 tablespoons mozzarella and 1/2 tablespoon Parmesan.
- Return the chicken for the final 2 minutes, until the cheese is melted and the chicken reaches 165°F.
- Divide the cooked spaghetti into four 3.75-ounce portions. Spoon 1/2 cup warm tomato-basil sauce over each portion, then place one crispy cheese-topped chicken fillet on top. Serve immediately.
40/400 Notes
- Keep the tomato-basil sauce on the spaghetti rather than the chicken so the breading stays crisp.
- Use a food scale after cooking to portion 3.75 ounces of spaghetti per serving.
- Use Simple Truth chicken bone broth and Organic No Sugar Added Tomato Basil Pasta Sauce for the listed nutrition.
- Nutrition varies with the exact product labels and the amount of bone broth absorbed.
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