High-Protein Dinner • 35 Minutes • High Protein

Crispy Chicken Parmesan Protein Spaghetti

A crispy Realgood chicken fillet with melted mozzarella and Parmesan served over protein spaghetti and tomato-basil sauce for 41 grams of protein and 455 calories.

41gProtein
455Calories
35Minutes
4Serving

Crispy Chicken Parmesan Protein Spaghetti

Prep Time: 10 minutes

Cook Time: 25 minutes

Servings: 4

Serving Size: 1 chicken fillet, 3.75 ounces cooked spaghetti, and 1/2 cup tomato-basil sauce

Macros Per Serving: 455 calories | 41g protein | 49g carbohydrates | g sugar | g fiber | 13g fat

Behind the Recipe

This is chicken Parmesan on a Tuesday-night timetable. A ready-to-air-fry Realgood chicken fillet supplies the crispy coating, while Barilla Protein+ Spaghetti cooks directly in chicken bone broth for more flavor and no draining.

Ingredients

Some links above are Amazon affiliate links — as an Amazon Associate we earn from qualifying purchases. See our disclosure.

Instructions

  1. Heat the air fryer or oven according to the Realgood chicken package directions.
  2. Arrange the four chicken fillets in a single layer and begin cooking them according to the package directions.
  3. Place the dry spaghetti in a wide, deep skillet and pour in 2 cups chicken bone broth. Add the garlic, onion powder, Italian seasoning, salt, and pepper.
  4. Bring the broth to a gentle boil, then reduce to a simmer. Cook uncovered for 9 to 11 minutes, stirring frequently so the spaghetti does not stick. If the liquid absorbs before the pasta is tender, add more bone broth 2 tablespoons at a time.
  5. Warm the tomato-basil sauce separately over medium-low heat.
  6. Two minutes before the chicken is finished, pull out the air-fryer basket or baking sheet. Sprinkle each fillet with 2 tablespoons mozzarella and 1/2 tablespoon Parmesan.
  7. Return the chicken for the final 2 minutes, until the cheese is melted and the chicken reaches 165°F.
  8. Divide the cooked spaghetti into four 3.75-ounce portions. Spoon 1/2 cup warm tomato-basil sauce over each portion, then place one crispy cheese-topped chicken fillet on top. Serve immediately.

40/400 Notes

  • Keep the tomato-basil sauce on the spaghetti rather than the chicken so the breading stays crisp.
  • Use a food scale after cooking to portion 3.75 ounces of spaghetti per serving.
  • Use Simple Truth chicken bone broth and Organic No Sugar Added Tomato Basil Pasta Sauce for the listed nutrition.
  • Nutrition varies with the exact product labels and the amount of bone broth absorbed.

Want 3 days planned for you?

Get the free 40/400 3-Day Starter Plan with three high-protein meals, practical prep guidance, and a simple way to start without overhauling your whole week.

Get the Free Starter Plan

You’ll send a simple email request. No account required.