Chicken Lunch Box
Prep Time: 10 minutes
Servings: 6
Serving Size: 3 ounces chicken bites | 1 bag Quest Nacho Cheese Protein Chips | 1 cup cucumber slices | 1/2 cup grapes | 1/4 cup cottage-cheese ranch
Macros Per Serving: 390 calories | 49g protein | 31g carbohydrates | 10g sugar | 7g fiber | 14g fat
Behind the Recipe
Pack it the night before and grab it on the way out. It has the crunchy chips and ranch-dip feeling of a snack lunch, but enough protein to count as an actual meal.
Ingredients
Cottage-Cheese Ranch
- 1 1/2 cups Daisy 4% Cottage Cheese
- 6 tablespoons 2% milk
- 2 tablespoons ranch seasoning
Lunch Boxes
- 18 ounces Fresh Additions Fully Cooked Chicken Breast Bites
- 6 individual bags Quest Nacho Cheese Protein Chips
- 6 cups sliced cucumbers
- 3 cups seedless grapes
- Prepared cottage-cheese ranch, divided
Some links above are Amazon affiliate links — as an Amazon Associate we earn from qualifying purchases. See our disclosure.
Instructions
- Blend the cottage cheese, milk, and ranch seasoning until completely smooth.
- Divide the ranch among 6 small sealed containers, 1/4 cup per serving.
- Add 3 ounces chicken, 1 cup cucumber slices, 1/2 cup grapes, and one ranch container to each divided lunch box.
- Keep the Quest chips sealed and outside the refrigerated lunch box until ready to eat.
- Pack one bag of Quest chips with each cold lunch box before leaving.
Freezer Storage
- Do not freeze the assembled lunch boxes, cucumbers, grapes, cottage-cheese ranch, or Quest chips.
- The cooked chicken may be frozen separately. If four servings remain, use a gallon-size freezer bag. If fewer than four servings remain, use a quart-size freezer bag.
- Remove excess air and freeze the chicken for up to 3 months.
Reheating Instructions
- This meal is designed to be eaten cold.
- If preferred, microwave the chicken separately for 45 to 60 seconds until it reaches 165°F, then return it to the lunch box.
40/400 Notes
- Leave the chips in their original sealed bag so they stay crunchy.
- Use a frozen lunch-pack insert if the box will be away from a refrigerator.
Want 3 days planned for you?
Get the free 40/400 3-Day Starter Plan with three high-protein meals, practical prep guidance, and a simple way to start without overhauling your whole week.
Get the Free Starter PlanYou’ll send a simple email request. No account required.