Creamy Salsa Taco Salad Bowl
Prep Time: 10 minutes
Cook Time: 8 minutes
Servings: 1
Serving Size:
Macros Per Serving: 405 calories | 40g protein | 20g carbohydrates | g sugar | g fiber | 18g fat
Behind the Recipe
This bowl starts with a shortcut I already like: the Costco Chipotle Ranch chopped salad kit. I skip the ranch packet and tortilla strips, then add lean taco-seasoned beef, tomatoes, red onion, avocado, and cilantro. The dressing is the part that makes it different: blend Daisy 4% cottage cheese until completely smooth, then stir in your favorite salsa for a creamy savory dressing with extra protein.
Ingredients
- 4 ounces 93/7 lean ground beef, weighed raw
- 1 cup Taylor Farms Chipotle Ranch Chopped Salad Kit, prepared without the ranch dressing or tortilla strips
- 1/2 cup chopped tomatoes
- 2 tablespoons chopped red onion
- 1 tablespoon diced avocado
- 2 tablespoons chopped fresh cilantro
- 1/2 cup Daisy 4% cottage cheese
- 2 tablespoons Texas Texas salsa
- 1 teaspoon McCormick taco seasoning
- 2 to 4 tablespoons water, as needed for the lean ground beef
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Instructions
- Cook the ground beef in a skillet over medium-high heat, breaking it into small crumbles as it browns.
- Sprinkle the beef with the taco seasoning. If the lean beef looks dry, add 2 to 4 tablespoons of water and continue cooking until the seasoning coats the beef and most of the water has cooked away.
- Blend the cottage cheese until completely smooth, then stir in the salsa with a fork to make the creamy salsa dressing.
- Add the Chipotle Ranch salad mix to a large bowl, leaving out the ranch dressing and tortilla strips.
- Top with the seasoned beef, tomatoes, red onion, avocado, and cilantro.
- Spoon the creamy salsa dressing over the salad, toss lightly, and serve.
40/400 Notes
- A splash of water helps very lean ground beef stay juicy without adding extra oil.
- Blend the cottage cheese by itself first so the dressing turns smooth and creamy, then stir in the salsa.
- Leaving out the packaged ranch and tortilla strips creates room for the homemade high-protein dressing and avocado.
- Nutrition is approximate and may vary with current salad kit, beef, cottage cheese, and salsa labels.
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