Creamy White Bean Pumpkin Turkey Chili
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 8
Serving Size: 2 cups chili, 2 tablespoons Greek yogurt, and 1 tablespoon sliced jalapeños
Macros Per Serving: 395 calories | 41g protein | 43g carbohydrates | 8g sugar | 9g fiber | 11g fat
Behind the Recipe
Pumpkin makes the broth thick and creamy without turning the chili sweet, while Kinder's Woodfired Chili Seasoning keeps the ingredient list short.
Ingredients
- 2 1/2 pounds 93% lean ground turkey
- 1 medium yellow onion, diced
- 1 packet Kinder's Woodfired Chili Seasoning
- 1 can (15 ounces) pure pumpkin purée
- 2 cans (15 ounces each) Great Northern or cannellini beans, drained and rinsed
- 1 can (4 ounces) mild diced green chiles
- 4 cups Simple Truth Chicken Bone Broth, plus more only if needed
- 1 cup Chobani Nonfat Plain Greek Yogurt
- 1/2 cup thinly sliced fresh jalapeños
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Instructions
- Heat a large Dutch oven over medium-high heat. Add the ground turkey and onion and cook for 8 to 10 minutes, breaking the turkey apart, until no pink remains and the turkey reaches 165°F.
- Sprinkle the Kinder's seasoning over the turkey and stir for 30 seconds.
- Add the pumpkin and 1 cup bone broth. Stir until the pumpkin is smooth and fully incorporated.
- Add the beans, green chiles, and remaining bone broth. Bring to a gentle boil, reduce the heat to medium-low, and simmer uncovered for 20 to 25 minutes, stirring occasionally.
- Measure the finished chili. Continue simmering if the yield is more than 16 cups, or add a small amount of bone broth if needed, until the total batch equals 16 cups.
- For each serving, ladle 2 cups chili into a bowl and top with 2 tablespoons Greek yogurt and 1 tablespoon thinly sliced jalapeños.
40/400 Notes
- The total batch must equal 16 cups for the listed serving size and macros.
- Refrigerate the chili separately from the yogurt and jalapeños for up to four days.
- Reheat each chili portion to 165°F before adding the cold toppings.
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