Slow Cooker Dinner • 495 Minutes • High Protein

Dump-and-Go Crockpot White Chicken Chili

Creamy white chicken chili with beans, corn, green chiles, tortilla strips, Greek yogurt, and jalapeño for approximately 44 grams of protein and 365 calories.

44gProtein
365Calories
495Minutes
6Serving

Dump-and-Go Crockpot White Chicken Chili

Prep Time: 5 minutes

Cook Time: 480 minutes

Servings: 6

Serving Size: 12 ounces chili with 2 tablespoons tortilla strips, 2 tablespoons Greek yogurt, and 2 to 3 jalapeño slices

Macros Per Serving: 365 calories | 44g protein | 33g carbohydrates | g sugar | g fiber | 8g fat

Behind the Recipe

Chicken, yogurt, cream cheese, canned ingredients, broth, and seasonings all go into the crockpot in the morning. At night, shred and stir, then add crunchy and creamy toppings.

Ingredients

Some links above are Amazon affiliate links — as an Amazon Associate we earn from qualifying purchases. See our disclosure.

Instructions

  1. In the morning, place the chicken breasts in the bottom of a 6-quart crockpot.
  2. Spread 1 cup Chobani Greek yogurt over the chicken and add the pieces of cream cheese.
  3. Add the drained cannellini beans, frozen corn, and diced green chiles. Pour in the chicken bone broth.
  4. Sprinkle the cumin, granulated garlic, onion powder, oregano, salt, and black pepper over everything.
  5. Cover and cook on LOW for 7 to 8 hours, until the chicken reaches 165°F and shreds easily.
  6. At night, shred the chicken directly in the crockpot.
  7. Stir the shredded chicken and contents of the crockpot together until the cream cheese and yogurt are fully incorporated.
  8. Divide into six 12-ounce servings.
  9. Top each bowl with 2 tablespoons tortilla strips, 2 tablespoons Chobani Greek yogurt, and 2 to 3 thin jalapeño slices, if desired.

40/400 Notes

  • Use refrigerated or completely thawed chicken for safe slow-cooker cooking.
  • The dairy may appear separated before stirring; shredding and stirring thoroughly brings the creamy broth together.
  • The jalapeño is optional for a family-friendly serving.
  • Measure the tortilla strips because handfuls can quickly change the calories.
  • Nutrition is approximate and varies by canned-ingredient and tortilla-strip brands.

Want 3 days planned for you?

Get the free 40/400 3-Day Starter Plan with three high-protein meals, practical prep guidance, and a simple way to start without overhauling your whole week.

Get the Free Starter Plan

You’ll send a simple email request. No account required.