High-Protein Dinner • 25 Minutes • High Protein

Garlic Parmesan Steak Bites and Potatoes

Tender garlic-butter sirloin bites with crispy diced potatoes, green beans, and Parmesan.

41gProtein
405Calories
25Minutes
1Serving

Garlic Parmesan Steak Bites and Potatoes

Prep Time: 5 minutes

Cook Time: 20 minutes

Servings: 1

Serving Size: 4.5 ounces steak with potatoes and green beans

Macros Per Serving: 405 calories | 41g protein | 28g carbohydrates | g sugar | g fiber | 16g fat

Behind the Recipe

A fast steakhouse-style skillet that keeps the ingredients simple and the protein high.

Ingredients

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Instructions

  1. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  2. Add the diced potatoes. Season with the garlic powder, onion powder, salt, and pepper. Cook for 8 to 10 minutes, stirring occasionally, until browned and crispy. Transfer the potatoes to a plate.
  3. Add the green beans to the skillet with 1 tablespoon of water. Cover and cook for 3 to 4 minutes. Remove the lid and continue cooking until the water has evaporated and the green beans are tender.
  4. Move the green beans to one side of the skillet. Add the steak bites to the open side and season with salt and pepper.
  5. Cook the steak for 2 to 3 minutes without stirring. Turn the pieces and continue cooking until browned and cooked to the preferred doneness.
  6. Reduce the heat to low. Add the butter and minced garlic, then toss the steak and green beans for 30 seconds.
  7. Return the potatoes to the skillet. Sprinkle the Parmesan over everything and toss until evenly coated.

40/400 Notes

  • Pat the steak dry before cooking to help it brown.
  • Nutrition varies with the cut of sirloin and Parmesan brand.

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