High-Protein Chicken Caesar Wrap

Ingredients

• 5 oz cooked chicken breast, sliced
• 1 high-fiber low-carb tortilla
• 1 cup chopped romaine lettuce
• 2 tablespoons light Caesar dressing
• 1 tablespoon grated Parmesan cheese
• 1/4 teaspoon black pepper

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Instructions

1. Place the tortilla on a clean cutting board.
2. Toss the chicken and romaine with the light Caesar dressing.
3. Spoon the chicken mixture down the center of the tortilla.
4. Sprinkle with Parmesan cheese and black pepper.
5. Fold in the sides, roll the tortilla tightly, and slice the wrap in half.

40/400 Notes

• Use precooked grilled chicken to keep preparation under 10 minutes.
• Pat the romaine dry so the wrap does not become soggy.
• Wrap it tightly in parchment paper for an easy packed lunch.