Quick High-Protein Lunch • 10 Minutes • High Protein

Honey Mustard BBQ Chicken Crunch Wrap

A crispy chicken wrap with smoky BBQ protein chips, romaine, and creamy honey mustard for approximately 44 grams of protein and 400 calories.

44gProtein
400Calories
10Minutes
1Serving

Honey Mustard BBQ Chicken Crunch Wrap

Prep Time: 10 minutes

Servings: 1

Serving Size: 1 large wrap

Macros Per Serving: 400 calories | 44g protein | 33g carbohydrates | g sugar | g fiber | 12g fat

Behind the Recipe

This wrap combines crispy Realgood chicken nuggets with creamy-sweet honey mustard, fresh romaine, and smoky Quest BBQ chips for the kind of satisfying crunch you would expect from a restaurant chicken wrap.

Ingredients

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Instructions

  1. Stir together the Greek yogurt, mustard, honey, garlic powder, salt, and pepper in a small bowl.
  2. Add the chopped chicken and toss until evenly coated.
  3. Lay the wrap flat and arrange the romaine down the center.
  4. Top with the honey mustard chicken and lightly crushed Quest BBQ Protein Chips.
  5. Fold in the sides, roll tightly, and slice in half.

40/400 Notes

  • Air-fry the Realgood chicken nuggets so the breading stays crisp inside the wrap.
  • Add the Quest chips immediately before rolling so they retain their crunch.
  • Pack the sauce, chicken, and chips separately if preparing more than a few hours ahead.
  • Nutrition is approximate and varies slightly by product label and measured portion.

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