Loaded Chicken Sausage Breakfast Potato Bowl
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 1
Serving Size: 1 breakfast bowl
Macros Per Serving: 395 calories | 41g protein | 30g carbohydrates | g sugar | g fiber | 16g fat
Behind the Recipe
A hearty tortilla-free breakfast bowl with crispy potatoes and enough protein to carry a busy morning.
Ingredients
- 1/2 cup Simply Potatoes Diced Potatoes
- 2 Amylu Breakfast Time Chicken Sausage Links, sliced
- 1 large egg
- 2/3 cup liquid egg whites
- 1/4 cup Daisy 4% Cottage Cheese
- 1 tablespoon reduced-fat shredded cheddar cheese
- 2 tablespoons salsa
- 1 tablespoon sliced green onion
- Nonstick cooking spray
- Salt and pepper to taste
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Instructions
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat.
- Add the diced potatoes. Season with salt and pepper, then cook for 8 to 10 minutes, stirring occasionally, until browned and crispy.
- Add the sliced chicken sausage and cook for 2 to 3 minutes, until heated through and lightly browned. Transfer the potatoes and sausage to a bowl.
- Blend the egg, egg whites, and cottage cheese until completely smooth.
- Reduce the skillet to medium-low heat and lightly coat it with cooking spray. Pour in the egg mixture and cook slowly, stirring gently, until the eggs are soft and fully set.
- Spoon the eggs over the potatoes and sausage. Sprinkle the cheddar over the hot eggs.
- Top with the salsa and sliced green onion. Add additional salt and pepper to taste.
40/400 Notes
- Cook the eggs over medium-low heat for a soft texture.
- Nutrition varies by sausage, cottage cheese, cheddar, and salsa brand.
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