Family-Friendly Dinner • 35 Minutes • High Protein

One-Pot Cheesy Beef Protein Pasta

Family-friendly protein pasta with lean beef, tomato sauce, chicken bone broth, mozzarella, and Parmesan.

44gProtein
396Calories
35Minutes
6Serving

One-Pot Cheesy Beef Protein Pasta

Prep Time: 10 minutes

Cook Time: 25 minutes

Servings: 6

Serving Size: 1 1/2 cups

Macros Per Serving: 396 calories | 44g protein | 44g carbohydrates | 5g sugar | 5g fiber | 8g fat

Behind the Recipe

This is the red-sauce pasta dinner everyone recognizes, made more filling with lean beef, protein pasta, and bone broth without making dinner feel like diet food.

Ingredients

Beef and Seasoning

Pasta and Sauce

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Instructions

  1. Heat a large deep skillet or Dutch oven over medium-high heat.
  2. Add the ground beef, garlic powder, onion powder, salt, pepper, and Italian seasoning. Cook for 6 to 8 minutes, breaking the beef into small pieces, until no pink remains.
  3. Add the chicken bone broth and tomato sauce. Stir and bring to a gentle boil.
  4. Stir in the dry penne. Reduce the heat to medium-low, cover, and cook for 12 to 14 minutes, stirring every 3 to 4 minutes so the pasta does not stick.
  5. Remove the lid when the pasta is tender. Simmer uncovered for 2 to 3 minutes if extra liquid remains.
  6. Turn off the heat. Stir in the mozzarella and Parmesan until melted.
  7. Divide evenly into 6 servings of 1 1/2 cups each.

Freezer Storage

  1. Cool completely before freezing.
  2. Divide into individual portions. If four servings remain, use a gallon-size freezer bag. If fewer than four servings remain, use quart-size freezer bags.
  3. Remove as much air as possible, seal, label, and freeze flat for up to 3 months.

Reheating Instructions

  1. Thaw overnight in the refrigerator.
  2. Add 1 tablespoon chicken bone broth per serving and microwave for 90 seconds. Stir, then heat in 30-second intervals until the center reaches 165°F.

40/400 Notes

  • Keep the heat at a gentle simmer after adding the pasta so the sauce stays in the pan instead of on the stove.
  • Measure each serving after the cheese is stirred through so the beef and pasta stay evenly distributed.

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