Premade + Mix • 10 Minutes • High Protein

Quick Costco Salmon Dinner

A fast salmon dinner with chicken rice, green beans, and a lightly dressed side salad for approximately 40 grams of protein and 405 calories.

40gProtein
405Calories
10Minutes
1Serving

Quick Costco Salmon Dinner

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 1

Behind the Recipe

This is the kind of dinner I make when life is busy and I still want a balanced plate without starting from scratch. The salmon does most of the work, while a small portion of chicken rice, plenty of green beans, and a simple side salad make it feel like a complete meal. It is especially useful on sick days, travel days, or nights when cooking needs to stay easy.

Ingredients

  • 5.5 ounces cooked Costco salmon
  • 1/4 cup prepared Knorr Chicken Rice
  • 1 cup cooked frozen green beans
  • 2 cups salad greens
  • 1 teaspoon homemade red-wine vinaigrette

Instructions

  1. Warm the salmon, chicken rice, and green beans until heated through.
  2. Measure 5.5 ounces of cooked salmon onto a dinner plate.
  3. Add 1/4 cup of prepared chicken rice and 1 cup of cooked green beans.
  4. Place 2 cups of salad greens on the side.
  5. Drizzle the salad with 1 teaspoon of vinaigrette and serve.

40/400 Notes

  • Use a kitchen scale to measure the salmon after cooking for the most consistent serving.
  • Keep the rice portion to 1/4 cup so the meal stays close to the 40/400 target.
  • The homemade vinaigrette is made with olive oil, red-wine vinegar, salt, black pepper, and granulated garlic.
  • Nutrition is approximate and may vary with the exact salmon, rice preparation, and vinaigrette ratio used.