One-Pot Chicken Broccoli Alfredo Protein Penne
Creamy one-pot protein penne with chicken, broccoli, bone broth, Parmesan, and garlic.
High protein. Lower sugar. Real life.
The simple 40/400 way to build a meal.
Simple, satisfying recipes built around the 40/400 method: around 40g protein, about 400 calories, and practical ingredients you can find at a normal grocery store.
40gProtein
400Calories
RealFood
Latest Recipes
The same recipes you discover on Pinterest, ready to cook.
Steakhouse Filet & Loaded Baked Potato
A steakhouse-style filet plate with a Greek-yogurt loaded baked potato and broccoli.
Crunchy High-Protein Costco Chicken Caesar Salad
A five-minute Costco Caesar upgrade with chicken, Parmesan crisps, and crunchy roasted edamame.
Quick Costco Salmon Dinner
A fast Costco salmon plate with rice, green beans, and salad for approximately 40g protein.
Sour Peach & Peachy Ring Protein Snack
A candy-like sour peach protein puff, refreshing Peachy Ring clear protein, and a hard-boiled egg make an easy two-minute snack with…
Chili Lime Chips, Guac & Protein Snack
Chili lime protein chips, a single-serve guacamole cup, and strawberry piña colada clear protein make a crunchy two-minute snack with…
High Protein Pizza Bowl
A simple high-protein 40/400 recipe.
High-Protein Chicken Caesar Wrap
A quick chicken Caesar wrap with crisp romaine, Parmesan, and more than 40 grams of protein for under 400 calories.
High-Protein Ground Beef Sweet Potato Bowl
A sweet and savory bowl with seasoned lean ground beef, air-fried sweet potato, creamy cottage cheese, avocado, and a tangy sprinkle of Tajín.
Chocolate Protein Mug Cake
A warm, chocolatey, high-protein mug cake made in the microwave. It tastes like dessert, fits the 40/400 method, and is ready in minutes.
High-Protein Chicken Taco Soup
A hearty chicken taco soup made with rotisserie chicken, bone broth, pinto beans, corn, cilantro, and avocado for more than 40 grams of protein…
Buffalo Chicken Cottage Cheese Bowl
A fast, spicy, high-protein bowl with chicken, cottage cheese, buffalo sauce, and crunchy veggies.
Why 40/400?
Because healthy eating should not require a second job.
Protein First
Every recipe is built to help you stay full, strong, and satisfied.
Real Life Fast
Meals designed for busy schedules, hungry kids, and full calendars.
Simple Ingredients
No weird grocery lists. Just practical, repeatable meals.
Start with one simple recipe.
Choose a meal, follow the steps, and make high-protein eating easier to repeat.
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